The sixth chakra, the Third Eye Chakra, is associated with sight and seeing, both intuitively and physically. It is related to the energies of clear vision, intuition, light, and spirit. It is through this chakra that we may tune-in to the higher self in order to seek and receive inner guidance.

Third Eye Chakra Basics:

Color: indigo

Element: light

Location: between and above the eyes

Associated body parts: eyes, brain, pituitary and pineal glands, lymphatic and endocrine systems

Basic issues: clairvoyance, telepathy, wisdom, connection to the higher self, imagination, dreams, ideas, reasoning

Gemstones and crystals: amethyst, lapis lazuli, sapphire

Flower essences: lavender, madia, Queen Anne’s lace

Essential oils: clary sage, lavender, lemon

Food: Dark bluish fruits (blueberries, blackberries, red grapes), liquids and spices

Signs of Third Eye Chakra Imbalances:

Major issues of an unbalanced Third Eye Chakra include an inability to see the “big picture” and keep an open mind. We may gravitate towards illusory ideas and have difficulty separating fact from fantasy. Reasoning, clear thinking, judgment, memory and concentration may be impaired; extreme imbalance might result in intellectual stagnation or decline.

Physical manifestations of third eye chakra imbalance include headaches, sinusitis, brain tumors, stroke, blindness, vision problems, learning disabilities, anxiety disorder and recurring nightmares. Addictions such as shopping, possessiveness or even cultish behaviors might be present.

Third Eye Chakra Balancing Techniques:

When the Third Eye Chakra is balanced, we feel intellectually at the top of our game. Our imagination soars, and we are in tune with our intuitive powers of reasoning. We are able to positively and realistically perceive and visualize the future. Because this chakra allows us to see beyond the material world, our psychic and telepathic abilities may be enlightened.

Beneficial activities that promote and maintain a balanced Third Eye Chakra:

Keeping a dream journal

Conscious awareness of coincidences and serendipitous occurrences

Listening to inspirational speakers (in person or recorded)

Reading material that fills you with faith and vision

Meditation

Holding gemstones or wearing chakra jewelry of amethyst, lapis lazuli, sapphire

For more information about the chakras, please see Chakras for Beginners: at The Yoga Dojo.